Mission Spine Injury Clinic 11860 Vista Del Sol, Ste 128 P: 915-412-6677

Spinal Hygiene

PUSH as Rx Spinal Hygiene Team. The spine is the protective housing for the nervous system, a system so powerful that it controls every function in the human body. The nervous system tells your body to breathe, tells your heart to beat, tells your arms and legs to move, tells your body when and how to produce new cells and it even has the power to control healing. A damaged or misaligned spine can dramatically interfere with the signals constantly being sent through the nervous system, eventually resulting in bodily pain, internal deterioration, and loss of many of the everyday functions we take for granted.

Spinal hygiene is extremely important, yet 89 percent of the world’s population does not realize the importance of maintaining proper alignment of the vertebrae through chiropractic adjustment, as well as protecting the spine from injury through healthy living practices.

Instead, we neglect our spines. As children we start our lives with tumbles and trips that jar our spines, we grow into adults with poor posture, we lift things that are too heavy, carrying overloaded backpacks, and we suffer injury through car accidents, sports impacts, and stress.

Get in on the health trend of the future today. Join the growing percentage of the population that enjoys greater health and wellness through regular care of their spines. Talk to your chiropractor today about ways you can improve your spinal hygiene.

Back Pain Management and Backpack Safety for All

Top Spinal Health Questions: Back Pain Management, Treatments, and Backpack Safety in the US and El Paso, TX The spine… Read More

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Back Extension Machines for Back Pain Relief Benefits

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Relieving Back Pain from Prolonged Sitting at Work

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Spinal Hygiene for Life: Maintain Flexibility and Strength

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Practical System for Health Resolutions and Wellness

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Preventing Muscle Stiffness Through Effective Stretching

Preventing Muscle Stiffness: The Benefits of Regular Stretching and Integrative Chiropractic Care Many people go through their days without thinking… Read More

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Posture Exercises That Really Work and Align You

Posture Exercises That Really Work: How Chiropractic Care and Nurse Practitioners Help You Stay Aligned   Good posture is more… Read More

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Spine Surgery Recovery ESR: Enhancing Patient Care

Spine Surgery Recovery: ESR, Chiropractic Care, and Nurse Practitioners   Enhanced Surgical Recovery (ESR) programs are changing how patients experience… Read More

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Self-Massage Tools to Boost Recovery at Home

Best Self-Massage Tools to Boost Your Chiropractic & Functional Medicine Recovery   If you’re working on getting stronger, moving better,… Read More

December 8, 2025

Dynamic Posture Habits for Better Movement Efficiency

Dynamic Posture Habits for Work, Gym, Life The core idea—posture that moves Dynamic posture is how your body keeps alignment… Read More

October 10, 2025

Personal Injury, Trauma & Spine Rehab Specialists

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