Sleep Hygiene

Getting Better Sleep with Inflammatory Spinal Arthritis

Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the following conditions can cause… Read More

February 4, 2021

Best Mattress Toppers for Back Pain Chiropractic Review

A mattress topper for back pain can help by conforming closely to the body, correctly aligning the spine, and providing… Read More

February 2, 2021

Sleeping With Sciatica and A Better Night’s Rest

Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to… Read More

February 1, 2021

Sleep Soundly With Chiropractic Adjusting

Chiropractic adjusting: Poor sleep is detrimental to the body's general health. If it becomes chronic side effects like high blood… Read More

December 18, 2020

Save Your Spine and Sleep Soundly with The Proper Mattress

Having the proper mattress can help reduce, prevent, and alleviate neck and back pain. Individuals spend around one-third of their… Read More

June 11, 2020

Chronic Back/Neck Pain and Insomnia El Paso, Texas

Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is usually the case… Read More

January 31, 2020

Functional Endocrinology: Cortisol and Melatonin Circadian Rhythm

In functional endocrinology, melatonin and cortisol are hormones that the body produces naturally. Read More

January 7, 2020

How To Choose The Best Pillow El Paso, Texas

We've all seen the commercials, web ads, emails, etc about the best pillow around. Getting a good night's sleep can be… Read More

November 6, 2019

You Snooze, You Lose El Paso, Texas

Sleep and weight are like a double edge sword. Less sleep will cause you to gain weight and gaining weight… Read More

September 9, 2019

Top 4 Botanicals For Quality Sleep El Paso, TX.

After a long day of work, you tiredly march your way to your bedroom. You take off your work clothes,… Read More

August 29, 2019