PUSH as Rx Sleep Hygiene Rehabilitation. Dr. Alex Jimenez describes sleep hygiene as a variety of habits that are often necessary to achieve a proper sleep quality to rise with full daytime alertness. Sleep is essential to an individual’s mental and physical health and well-being because it is important in the body’s natural healing and repairing functions. The most important sleep hygiene measure is to maintain a regular sleeping pattern.
Good sleep hygiene includes:
According to Dr. Alex Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor practices that can interfere with the sleep quality of many individuals. The various articles on sleep can help provide useful insight into improving sleep and overall health.
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after… Read More
What type of exercise is recommended for individuals who want to exercise before bed? Exercising Before Bed Exercising sounds like… Read More
For individuals looking to improve sleep, could weight training be the answer to increase healthy sleep? Weight Resistance Training Researchers… Read More
For individuals experiencing periodic limb movements of sleep, can understanding how movements at night may relate to other sleep disorders… Read More
Can many individuals with sleep issues incorporate natural botanicals to get a good night's sleep and reduce stress? Why Sleep… Read More
Can individuals find therapeutic ways to reduce restless leg syndrome and improve their sleep quality in their beds? What Is… Read More
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the… Read More
Can choosing the right pillow help many individuals with neck pain get a full night's sleep and reduce pain-like symptoms?… Read More
What is the recommended way to choose a mattress for individuals with back pain? Back Pain Mattress When choosing… Read More
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping? Sleep Sounds Sleep… Read More