As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults. The main focus… Read More
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered… Read More
A recent study conducted at Columbia has found that sitting too long destroys your health. Sitting for long periods is… Read More
Working Upright If you are considering going upright in your workplace or workspace, you are not alone. Companies large and… Read More
Scoliosis is a condition in which the backbone of an individual is diagnosed with an abnormal curve. The natural curvature… Read More
Three Steps: Your lower back needs protection, strength and nourishment to help prevent and reduce lower back pain. Adding these… Read More
Your mother always said don’t slouch - turns out she was right. And she has science to back it up.… Read More
Sciatica is a condition characterized by painful symptoms, often originating from the lower back all the way down to the… Read More
We all have learned about the importance of having good posture. From a young age, people are told time and… Read More
Improve Posture: Your mother always told you to stand up straight – and she was right. Good posture is very… Read More