Mission Spine Injury Clinic 11860 Vista Del Sol, Ste 128 P: 915-412-6677

Posture

Postural Assessment: Key to Injury Prevention

Can postural assessments help identify problems with how a person stands or sits, which can lead to various musculoskeletal issues?… Read More

April 8, 2025

Pectoralis Minor: Muscle Tightness and Relief

For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these… Read More

March 5, 2025

The Peroneal Tendon and Its Importance in Mobility

Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon… Read More

February 12, 2025

Effectively Relieve Stress and Pain with Trapezius Self Massage

Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching,… Read More

January 23, 2025

How to Safely Stretch Your Back for Pain Relief

Can knowing how to stretch your back help reduce pain and improve your range of motion? Stretch Your Back Over… Read More

January 10, 2025

The Role of Planes of Motion in Physical Activity

Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and… Read More

December 9, 2024

How Sleep Posture Affects the Quality of Your Sleep and How to Fix It

Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches… Read More

November 12, 2024

Preventing and Treating Overpronation: A Comprehensive Guide

What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward… Read More

November 4, 2024

How to Develop and Maintain a Healthy Posture

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More

October 16, 2024

Maximize Your Workout with Proper Posture

Can individuals incorporate proper posture in their workouts to provide effective results and reduce muscle pain in their bodies? Introduction… Read More

September 4, 2024

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