Mission Spine Injury Clinic 11860 Vista Del Sol, Ste 128 P: 915-412-6677

Posture

Back Pain: Discover Key Strategies for Good Posture

Discover expert tips for maintaining good posture and alleviating back pain, ultimately leading to a healthier and more active lifestyle.… Read More

July 25, 2025

Spinal Misalignment After Accident: Treatment Options

How Rainy Weather Triggers Minor Accidents and Spinal Injuries: A Guide to Recovery Through Functional Rehabilitation Why Wet Roads Are… Read More

July 21, 2025

Posture Issues Related to Motor Vehicle Accidents Impact Health

How Motor Vehicle Accidents Affect Posture and Musculoskeletal Health Introduction Motor vehicle accidents (MVAs) can leave more than just visible… Read More

June 12, 2025

Center of Gravity: Key to Postural Health

What is the body's center of gravity to understand and maintain a healthy posture and balance? Center of Gravity The… Read More

May 9, 2025

Postural Assessment: Key to Injury Prevention

Can postural assessments help identify problems with how a person stands or sits, which can lead to various musculoskeletal issues?… Read More

April 8, 2025

Pectoralis Minor: Muscle Tightness and Relief

For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these… Read More

March 5, 2025

The Peroneal Tendon and Its Importance in Mobility

Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon… Read More

February 12, 2025

Effectively Relieve Stress and Pain with Trapezius Self Massage

Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching,… Read More

January 23, 2025

How to Safely Stretch Your Back for Pain Relief

Can knowing how to stretch your back help reduce pain and improve your range of motion? Stretch Your Back Over… Read More

January 10, 2025

The Role of Planes of Motion in Physical Activity

Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and… Read More

December 9, 2024

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