The lumbar spine, or lower back, takes a lot of stress and strain throughout the day. The spine provides stabilization… Read More
If you are one of the seven out of 10 Americans who has back pain, you are probably looking for… Read More
The human body is an intricate machine; everything is connected in one way or another. This means that when one… Read More
If you are like most people, at some point in your life you will experience back pain – if you… Read More
Throbbing, dull and achy, sharp and excruciating. All of these words can be used to describe lower back pain. Unfortunately,… Read More
Core Training Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of… Read More
Sciatica is a collection of symptoms in the low back, which radiate down one or both legs. Sciatica is generally… Read More
Athletic pubalgia, also known as a hockey hernia, hockey groin, Gilmore's Groin, sports hernia, or groin disruption, is a health issue of… Read More
Sleeping. New parents chase it, Type A personalities fight it, but everyone needs it. The thing is, most people don’t… Read More
The workstation is one of the most damaging places you can spend your day when it comes to your spine.… Read More