Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body? Introduction… Read More
Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For… Read More
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and restore joint health?… Read More
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can… Read More
Can individuals incorporate ways to increase their vitamin C levels to boost their immune system against cold and flu season?… Read More
Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and sports that involve… Read More
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works… Read More
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More