Weight Resistance Training Improves Sleep and Recovery

For individuals looking to improve sleep, could weight training be the answer to increase healthy sleep? Weight Resistance Training Researchers… Read More

February 20, 2025

Pinched Nerve in the Neck: What You Should Know

Can physical therapy help individuals with a pinched nerve in the neck? Pinched Nerve In The Neck A pinched nerve… Read More

February 19, 2025

Cauda Equina: The Importance of Early Intervention

Cauda equina syndrome/CES is a rare condition in which the nerves in the lower back are compressed. It can include… Read More

February 14, 2025

Left Side Lower Back Pain: Strategies to Manage Back Pain

Should individuals experiencing lower left back pain see a healthcare provider if it lasts more than a few weeks? Left… Read More

February 13, 2025

The Peroneal Tendon and Its Importance in Mobility

Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon… Read More

February 12, 2025

Managing Periodic Limb Movements of Sleep for Better Rest

For individuals experiencing periodic limb movements of sleep, can understanding how movements at night may relate to other sleep disorders… Read More

February 11, 2025

Standing Lower Back Flexion: Finding Relief for Low Back Pain

Could incorporating standing lumbar flexion exercise into a daily routine help decrease pain and improve overall spinal mobility for individuals… Read More

February 3, 2025

Relief for Headaches and Neck Pain: Effective Strategies

Could individuals who are having headaches with neck pain need emergency treatment or need to get started with sustained physical… Read More

January 30, 2025

Alcoholic Peripheral Neuropathy: Impact and Prevention

Excessive alcohol consumption: what is alcoholic peripheral neuropathy? Alcoholic Peripheral Neuropathy Alcoholic peripheral neuropathy (ALN) is a condition that damages… Read More

January 29, 2025

Frozen Shoulder Stages Explained: What You Need to Know

For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last,… Read More

January 28, 2025