Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and… Read More
Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover… Read More
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power… Read More
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in… Read More
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance,… Read More
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand and… Read More
Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to… Read More
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say… Read More
Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a process of preparation aimed… Read More
Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays lasting between 2-15… Read More
Personal Injury, Trauma & Spine Rehab Specialists