PUSH as Rx Chiropractic Power & Strength Training Team: conditioning programs for both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test.
Dr. Alex Jimenez offers insight into various stretches and exercises and explains the possible risks of injury on strength training through his numerous article archives.
Benefits and Proper Use of Back Extension Machines for Back Pain Relief and Strength Back pain affects many people every… Read More
How Nurse Practitioners and Chiropractors Make Fitness Easier and Safer Many people set ambitious fitness goals for the new year,… Read More
How Nurse Practitioners and Chiropractors Treat Sports Injuries Common Sports Injuries in El Paso and How Integrated Care Supports Recovery… Read More
How Squats and Core Exercises Can Relieve Lower Back and Hip Pain Many people deal with lower back pain… Read More
Holiday Stress Workouts for Real Life: Recovery-Friendly Movement You Can Do Anywhere The holidays can be exciting—but they can… Read More
Stronger Body, Healthier Life: Connecting Fitness, Wellness, and Chiropractic Care Fitness and wellness are often used interchangeably, but they… Read More
Telemedicine Sports Injury Care: How an Integrative Chiropractor and Nurse Practitioner Help Active People Recover at Home Introduction: When Sports… Read More
Playing It Safe: Rehabilitative Sports for TBI With Help From Integrative Chiropractors and NPs Rehabilitative sports can be a… Read More
TBI & Head Injury Rehab: A Practical, Step-By-Step Exercise Guide for Aerobic, Strength, Balance, and Brain Training Why exercise is… Read More
Sport-Specific Training Combined with Chiropractic and Integrative Care: Building Stronger, Faster, and Safer Athletes Introduction Athletic training has undergone significant… Read More
Personal Injury, Trauma & Spine Rehab Specialists