Mission Spine Injury Clinic
11860 Vista Del Sol, Ste 128
P: 915-412-6677

Mobility & Flexibility

Voluntary Muscles: A Closer Look at Skeletal Muscle Control

Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled. Weakness or inability… Read More

July 10, 2024

Cycling: An Effective Treatment for Osteoarthritis

Can individuals with osteoarthritis can incorporate cycling to reduce joint pain and regain their joint mobility? Introduction The joints in… Read More

June 13, 2024

Exercises for Rheumatoid Arthritis: Strengthen Joints and Reduce Inflammation

Can individuals with rheumatoid arthritis incorporate various exercises to reduce joint pain and inflammation in their hands and feet? Introduction… Read More

June 6, 2024

Water Aerobics: Your Path to a Stronger, Healthier You

For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial? Water… Read More

June 5, 2024

Achieving Optimal Alignment: Pilates Neutral Spine Explained

For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024

Muscle Contracture: Effects on Mobility and Pain

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

What is Neuropathic Gait? A Comprehensive Guide

Can physical therapies help treat a high steppage gait from injury or medical conditions and restore normal gait patterns for… Read More

May 15, 2024

Effective Stretches for Alleviating Wrist and Hand Pain

Can various stretches be beneficial for individuals dealing with wrist and hand pain by reducing pain and discomfort to the… Read More

May 7, 2024

Best Yoga Practices for Neck Pain Relief

Can incorporating various yoga poses help reduce neck tension and provide pain relief for individuals dealing with neck pain? Introduction… Read More

May 6, 2024

A Closer Look at Ehlers-Danlos Syndrome: Overview and Treatment Options

Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint instability? Introduction The joints and ligaments… Read More

May 1, 2024

Hinge Joints: The Key to Flexibility and Range of Motion

 Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and manage conditions for… Read More

April 30, 2024

Managing Pain and Inflammation: A Guide to Periscapular Bursitis

For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause? Periscapular Bursitis The scapula/shoulder blade… Read More

April 9, 2024

Discover the Best Ways to Reduce Joint Hypermobility Without Surgery

Can individuals with joint hypermobility find relief through nonsurgical treatments in reducing pain and restoring body mobility? Introduction When a… Read More

March 20, 2024

The Benefits of Restoring Spinal Disc Height with Decompression Therapy

Can individuals with spinal pain in their necks and back utilize decompression therapy to restore spinal disc height and find… Read More

March 15, 2024

Acupuncture for Reducing Joint Pain in Lupus: A Promising Treatment Approach

Can individuals dealing with joint pain incorporate acupuncture therapy to manage lupus symptoms and restore body mobility? Introduction The immune… Read More

February 21, 2024

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