Mobility & Flexibility

5 Easy Yoga Poses That Come With Serious Beauty Benefits

5 Easy Yoga Poses That Come With Serious Beauty Benefits Ready to do something new with your look? All month long… Read More

April 26, 2016

Flexibility Loss: Start Stretching

[gallery] As we age, people begin to lose flexibility as daily mobility is limited or even from sitting in an… Read More

April 19, 2016