When we think of cheerleaders we usually think of pretty girls in colorful outfits, pom pom's in hand, cheering for… Read More
Yoga increases the effectiveness of chiropractic treatment hasn't taken the world by storm, but it has gained steadily in popularity in… Read More
Shin Splint: Whether you are an avid exerciser, an exuberant shopper, or a small child chaser, you have probably felt… Read More
Golfers, does this sound familiar? It's a warm sunny day with a bit of a breeze, you are on the… Read More
When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible.… Read More
Personal Training 101 How You Get Energy & How You Use It We usually talk of energy in general terms,… Read More
Why do people automatically assume that endless amounts of static stretching and foam rolling will provide them with transferable benefits… Read More
Is Your Mobility Slipping Away ? Mobility is more than moving from one place to another. It’s freedom and independence.… Read More