Chiropractic Mobility & Flexibility Fitness Team: The human body retains a natural level to ensure all its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. In addition, great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements.
According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Optimal Joint Movement: Enhancing Mobility, Stability, and Overall Health Through Chiropractic Care Optimal joint movement is key to living a… Read More
Recommended Sports Training Gym Workout for Beginners Building Strength Safely with Chiropractic Support Starting a gym workout as a beginner… Read More
Benefits and Proper Use of Back Extension Machines for Back Pain Relief and Strength Back pain affects many people every… Read More
Chronic Back Pain, Knee Osteoarthritis, and Shoulder Issues in Hispanic Populations Musculoskeletal mobility issues are common health challenges that affect… Read More
How Nurse Practitioners and Chiropractors Make Fitness Easier and Safer Many people set ambitious fitness goals for the new year,… Read More
Integrative Neuropathy Care in El Paso – How Chiropractors and NPs Team Up Peripheral neuropathy is a common health issue… Read More
How Nurse Practitioners and Chiropractors Treat Sports Injuries Common Sports Injuries in El Paso and How Integrated Care Supports Recovery… Read More
How Squats and Core Exercises Can Relieve Lower Back and Hip Pain Many people deal with lower back pain… Read More
Preventing Muscle Stiffness: The Benefits of Regular Stretching and Integrative Chiropractic Care Many people go through their days without thinking… Read More
Telemedicine Sports Injury Care: How an Integrative Chiropractor and Nurse Practitioner Help Active People Recover at Home Introduction: When Sports… Read More
Personal Injury, Trauma & Spine Rehab Specialists