Chiropractic Mobility & Flexibility Fitness Team: The human body retains a natural level to ensure all its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. In addition, great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements.
According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Unlock your potential with calisthenics. Discover how bodyweight exercises can transform your fitness journey. Introduction Many people suffer from musculoskeletal… Read More
Can understanding how leg cramps feel, their causes, and prevention help individuals with treatment options? Leg Cramp Causes A leg… Read More
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps? Quadriceps Stretches Walking,… Read More
For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these… Read More
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower… Read More
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a… Read More
Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the… Read More
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back? Why… Read More
Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge Exercise A hip hinge is… Read More
Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and reduce pain? What Is Scoliosis?… Read More