Fitness

Strengthen Spinal Muscles and Improve Blood Circulation El Paso, Texas

A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood circulation. Chiropractic is designed to bring… Read More

February 28, 2020

Back Pain and Back Extension Stretching El Paso, Texas

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More

February 21, 2020

Podcast: BIA and Basal Metabolic Rate Explained

Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body fat can… Read More

February 18, 2020

Branding Podcast: Basal Metabolic Rate, BMI & BIA

  [00:00:08] Welcome to the Dr. J. Hour with our crew here and our entire staff. We're gonna be talking… Read More

February 14, 2020

PUSH Fitness Podcast: What Is It & Why Are We Here?

https://youtu.be/VR0DcY9xox0   [00:00:10] You know what keeps them moving and growing and living? Tell me. It's other catfish or that… Read More

February 14, 2020

Physical Activity and Exercise For a Healthier Spine El Paso, TX.

Physical Activity to Prevent Back Pain and Weight Gain   Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More

January 10, 2020

What HIIT Can Do For You

Everybody can agree they do not have time for anything, especially exercising. HIIT alternates explosive bursts of full-throttle workouts with… Read More

November 19, 2019

Can Aerobic Exercise Help With Low Back Pain El Paso, TX?

Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More

November 7, 2019