Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body fat can… Read More
[00:00:08] Welcome to the Dr. J. Hour with our crew here and our entire staff. We're gonna be talking… Read More
https://youtu.be/VR0DcY9xox0 [00:00:10] You know what keeps them moving and growing and living? Tell me. It's other catfish or that… Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More
Everybody can agree they do not have time for anything, especially exercising. HIIT alternates explosive bursts of full-throttle workouts with… Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in… Read More
If you are one of the seven out of 10 Americans who has back pain, you are probably looking for… Read More
Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements, dietary adjustments, and… Read More
Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate… Read More
Everyone knows that exercise is great for overall wellness, better health, and a healthy body. Many chiropractors will often recommend… Read More
New Year’s Resolutions made by well-meaning but, unfortunately, less than 10 percent of people who make resolutions feel that they… Read More
Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in… Read More
Running Shoes: Feet are important. By the time the typical American reaches the age of 50, they will have walked… Read More
Health: At its core, chiropractic is about allowing the body to naturally seek its natural balance, allowing all systems to… Read More
Personal Injury, Trauma & Spine Rehab Specialists