Fitness

The Difference Between Muscle Mass and Lean Body Mass

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More

June 11, 2021

Cardio Exercise Equipment That Won’t Worsen Back Pain

At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort,… Read More

May 25, 2021

Diagnosis & Treatment of Food Allergies | El Paso, Tx (2021)

https://www.youtube.com/watch?v=iwRWYvKkUeA Welcome to part two of a Functional Medicine presentation titled ?Food Allergies, Hypersensitivity and Intolerances: Diagnosis and Treatment? featuring… Read More

May 3, 2021

Are you Born an Athlete? Peak Time and Caffeine Metabolism

Circadian rhythm and caffeine supplementation go hand in hand in many sports. Genetic profiling comes in handy when determining if… Read More

May 1, 2021

The Science Behind Genetic Encoding and Endurance Performance

The athletic potential is multifactorial; gender, age, specific discipline, weight, body composition, and genetics are strong predictors of performance and… Read More

May 1, 2021