CrossFit Fitness and Wellness

Proper Posture & Back Pain Relief

Millions of Americans are encountered with some form of pain on their back and spine. There are a wide variety… Read More

July 12, 2016

How to Identify Sciatica

Over-exercising, lifting, bending, or twisting abruptly into awkward positions, and even driving for extended periods of time, can strain the… Read More

July 11, 2016

Proper Posture and Spinal Health

In today’s society, its easy to identify a strong, confident individual by the way they carry themselves. From strong leaders… Read More

July 11, 2016

Maintaining Proper Posture During Exercise

Many individuals participate in some form of physical activity or sport to achieve their own personal fitness goals. Actively engaging… Read More

July 11, 2016

Treatment for Nurses with Back Injuries

During a nurse’s routine rounds, it only takes one incorrect move, one improper lift, one sudden twist to unexpectedly suffer… Read More

July 8, 2016

Gaining Insight on Auto Injury Care Options

Automobile accidents are often unpredictable circumstances which can involve many complications. Whether it’s a minor or severe collision, many individuals… Read More

July 8, 2016

Preventing and Managing Back Pain for Nurses

Nurses nowadays encounter the common question on how they can prevent or even manage lower back pain. In fact, back… Read More

July 8, 2016

Causes for Low Back Pain Among Nurses

A study conducted in an acute care facility in Hong Kong to determine the occurrence of back pain in nurses… Read More

July 7, 2016

Back Injury Risks Nurses Face

Many nurses believe that utilizing proper body mechanics while lifting and moving a patient can help prevent injuries from occurring.… Read More

July 7, 2016

Improving Nurse Health and Performance

A nurse’s job can be very demanding, specifically in the hospital setting, where they must focus on applying intense intellectual… Read More

July 6, 2016