CrossFit Fitness and Wellness

How Sleep Quality Affects Osteoarthritis Symptoms

The connection between people with OA and their ability to sleep is indisputable. The arthritis pain, common with the condition,… Read More

July 19, 2016

Home Remedies after Waking Up with Neck Pain

Occasionally, people may wake up with neck pain from sleeping in an awkward position throughout the night. While often regarded… Read More

July 18, 2016

Neck Pain Associated with Improper Sleeping Posture

According to Sleep Disorders and Sleep Deprivation, human beings spend approximately 33 percent of their lives sleeping. This amounts to… Read More

July 18, 2016

Effective Treatments for Sciatica Symptoms

Sciatica is commonly described as leg pain caused by a pinched nerve in the lower back region. Although the issue… Read More

July 18, 2016

Sleep Posture and Sleep Quality

According to Steven Park, MD, author of Sleep, Interrupted and clinical assistant professor of otolaryngology at New York Medical College… Read More

July 14, 2016

Preventing Neck Pain with Posture & Ergonomic Techniques

Neck pain may occur as a result of various activities that add extra strain on your neck. An abundance of… Read More

July 14, 2016

Physical Effects of Improper Posture

When an individual maintains a proper posture, the muscles and other tissues supporting the structure of the neck and back… Read More

July 13, 2016

Neck & Shoulder Pain from Improper Posture

Forward head posture is the most common form of improper posture responsible for neck and shoulder pain in many individuals.… Read More

July 13, 2016

Prevalent Causes Behind Sciatica Symptoms

Sciatica can be a very uncomfortable experience for many individuals. Characterized as a series of symptoms rather than a single… Read More

July 12, 2016

Sleep Postures Associated with Back Pain

“There is not a lot of science behind sleep as a major cause of back pain,” states Santhosh Thomas, DO,… Read More

July 12, 2016