CrossFit Fitness and Wellness

The Importance of Physical Therapy for Seniors

Physical therapy can help seniors retain their independence, whether they are managing a long-term illness or just want to improve… Read More

December 9, 2016

Lead Developer of HPV Vaccines Reveals its True Effects

Dr. Diane Harper was a leading expert responsible for the Phase II and Phase III safety and effectiveness studies which… Read More

December 8, 2016

Special Nutrient Needs of Older Adults

Eating right and staying fit are important no matter what your age. As we get older our bodies have different… Read More

December 7, 2016

The Benefits of Omega-3 Supplements in Seniors

Fish oil is one of the most popular dietary supplements in the U.S. because of the perceived cardiovascular benefits of… Read More

December 7, 2016

7 Steps to Healthy Aging, Happy Aging

Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with… Read More

December 6, 2016

Simple Exercises for Elderly People

Exercise plays a significant part maintaining health and physical fitness. Regular exercise can fight obesity and improve your heart and… Read More

December 5, 2016

6 Vital Nutrition Tips for Seniors

Finding ways to improve your own diet is challenging, but getting someone else to change theirs can be even tougher.… Read More

December 5, 2016

Wellness and Fitness for the Elderly

Good physical and mental health can improve your quality of life during your older years. In addition to promoting your… Read More

December 5, 2016

Solutions for Sleep | Fibromyalgia Self-Help

Sleep problems are one of the most common complaints among people with fibromyalgia and Chronic Fatigue Syndrome. With both conditions,… Read More

December 2, 2016

Nutritional Treatments for Fibromyalgia

Fibromyalgia syndrome (FMS) is a common clinical syndrome of unknown cause characterized by widespread pain and muscle tenderness often accompanied… Read More

December 2, 2016