For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to… Read More
When you want to shed serious weight, walking might not even come to mind. But it should.“Fast-paced walking, when combined… Read More
Thinking of training for a 10K race? This plan is perfect for you if you’ve already mastered a 5K race… Read More
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be… Read More
Perhaps you bent the wrong way while lifting something heavy. Or you’re dealing with a degenerative condition like arthritis. Whatever… Read More
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.The study findings suggest that “exercise doesn’t… Read More
If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need alternative… Read More
By now you may have heard the shocking news: Subway’s “chicken” may contain just 50 percent chicken. The rest is… Read More
It’s often assumed that in order to develop type 2 diabetes, you have to be overweight. While it’s true that… Read More
Peripheral neuropathy may be more common in patients with pre-diabetes than previously thought, and early interventions may be warranted in… Read More
Personal Injury, Trauma & Spine Rehab Specialists