Preventing Neck Pain with Posture & Ergonomic Techniques

Neck pain may occur as a result of various activities that add extra strain on your neck. An abundance of… Read More

July 14, 2016

Physical Effects of Improper Posture

When an individual maintains a proper posture, the muscles and other tissues supporting the structure of the neck and back… Read More

July 13, 2016

Neck & Shoulder Pain from Improper Posture

Forward head posture is the most common form of improper posture responsible for neck and shoulder pain in many individuals.… Read More

July 13, 2016

Prevalent Causes Behind Sciatica Symptoms

Sciatica can be a very uncomfortable experience for many individuals. Characterized as a series of symptoms rather than a single… Read More

July 12, 2016

Sleep Postures Associated with Back Pain

“There is not a lot of science behind sleep as a major cause of back pain,” states Santhosh Thomas, DO,… Read More

July 12, 2016

Proper Posture & Back Pain Relief

Millions of Americans are encountered with some form of pain on their back and spine. There are a wide variety… Read More

July 12, 2016

How to Identify Sciatica

Over-exercising, lifting, bending, or twisting abruptly into awkward positions, and even driving for extended periods of time, can strain the… Read More

July 11, 2016

Proper Posture and Spinal Health

In today’s society, its easy to identify a strong, confident individual by the way they carry themselves. From strong leaders… Read More

July 11, 2016

Maintaining Proper Posture During Exercise

Many individuals participate in some form of physical activity or sport to achieve their own personal fitness goals. Actively engaging… Read More

July 11, 2016

Treatment for Nurses with Back Injuries

During a nurse’s routine rounds, it only takes one incorrect move, one improper lift, one sudden twist to unexpectedly suffer… Read More

July 8, 2016