Manage Plantar Fasciitis Flare-Up: Tips to Strengthen Your Feet

Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief? Plantar Fasciitis Flare-Up… Read More

October 16, 2023

Eliminate Self-Limiting Beliefs With Mental Toughness Training

It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More

October 13, 2023

Identifying Exercise Burnout: Signs & Solutions

Individuals who engage in a regular fitness regimen can begin to lose interest and motivation. Can knowing the signs of… Read More

October 4, 2023

Jumping Rope: The Ultimate Guide to Improve Health & Fitness

Individuals trying to get and stay in shape can find it difficult to get a regular workout. Can jumping rope… Read More

September 26, 2023

Treating Painful Lumbar Degenerative Disorders: Overview & Tips

How can spinal decompression reduce pain while restoring spinal flexibility in many individuals with lumbar degenerative disorders? Introduction As we… Read More

September 22, 2023

Nonsurgical Spinal Decompression: A Comprehensive Look at Clinical Trials for Pain Relief

Can healthcare professionals help individuals with spinal pain by incorporating non-surgical spinal decompression to restore mobility? Introduction Many individuals don’t… Read More

September 21, 2023

Clavicle Fractures: How to Identify and Treat Them

For individuals with a broken collarbone, can conservative treatment help in the rehabilitation process? Broken Collarbone Broken collarbones are very… Read More

September 12, 2023

Tennis Weight Training

Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness regimen that is broken up… Read More

September 7, 2023

Q/Quadriceps Angle Knee Injuries In Women Athletes

The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of… Read More

August 24, 2023

Throwing Sports Strength Training

Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes… Read More

August 17, 2023