Kids and Strength TrainingKids and Strength Training

Kids and Strength Training

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More

June 12, 2020
Jogging and Running Can Help Back PainJogging and Running Can Help Back Pain

Jogging and Running Can Help Back Pain

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More

June 4, 2020
Hiking With and Without Back Pain El PasoHiking With and Without Back Pain El Paso

Hiking With and Without Back Pain El Paso

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being… Read More

June 1, 2020
Seven Exercise Tips to Help Get Back Into ShapeSeven Exercise Tips to Help Get Back Into Shape

Seven Exercise Tips to Help Get Back Into Shape

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More

May 22, 2020
The Functional Fitness Fellas | What is it? & Who Are They?The Functional Fitness Fellas | What is it? & Who Are They?

The Functional Fitness Fellas | What is it? & Who Are They?

https://www.youtube.com/watch?v=HtsD4VRk8_Q PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the National University of Health Sciences, discuss the several… Read More

May 17, 2020
Regular Physical Activity Every Day El Paso, TexasRegular Physical Activity Every Day El Paso, Texas

Regular Physical Activity Every Day El Paso, Texas

Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going for… Read More

May 1, 2020
Exercise Can Speed Recovery From ACDF Surgery El PasoExercise Can Speed Recovery From ACDF Surgery El Paso

Exercise Can Speed Recovery From ACDF Surgery El Paso

Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most common spinal surgery… Read More

April 28, 2020
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