Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school,… Read More
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's estimated that 70%… Read More
https://youtu.be/s75Q7sypEwQ Introduction In today's podcast Dr. Alex Jimenez, Health Coach Kenna Vaughn, Nutrition Coach Taylor Lile, and Strength Coach Jeremy… Read More
https://youtu.be/kKFn2bZlQM8 Introduction In today's podcast, Dr. Alex Jimenez sits down with Olympic Athlete Evonne Britton and discusses her journey and… Read More
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous… Read More
https://youtu.be/HtsD4VRk8_Q Introduction In today's podcast, Dr. Alex Jimenez talks with Alexander Isaiah and Ryan Welage both medical students at the… Read More
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has… Read More
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As… Read More
https://youtu.be/VR0DcY9xox0 Introduction In today's podcast, Dr. Alex Jimenez and PUSH Fitness owner, Daniel Alvarado discuss how PUSH was created and… Read More
A sports hernia is a soft tissue injury that happens in and around the groin area. It is a strain… Read More