Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can… Read More
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized… Read More
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness… Read More
Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can feel cheated when they suffer an… Read More
Introduction How a person walks or their gait performance can determine how their body's balance and stability are functioning. Since… Read More
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance all refer to activities… Read More
Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,… Read More
Introduction When it comes to the body, the various muscles, tissues, joints, and organs provide functionality and movement when it… Read More
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the neck and… Read More
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand and… Read More