Dr. Alex Jimenez DC, MSACP, ATN, IFMCP, CIFM

Enhancing Leg Strength with Vastus Lateralis Muscle Training

The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis,… Read More

October 14, 2024

Achieve Your Fitness Goals with Beginner Workouts

Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality… Read More

October 11, 2024

Exploring the Different Methods of Surgical Decompression

Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery… Read More

October 10, 2024

Why Staying Hydrated is Essential for Your Well-Being

Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal conditions? Introduction When making… Read More

October 10, 2024

Daily Vegetable Consumption: A Key to Optimal Health

Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level? Daily Serving of Vegetables Vegetables… Read More

October 9, 2024

Peptic Ulcers: How to Alleviate the Pain and Promote Healing

For individuals with chronic pain conditions, what are the risks of developing peptic ulcers? NSAIDs and Peptic Ulcers A peptic… Read More

October 8, 2024

Assessing Brain Function: The Role of Concussion Tests

What type of concussion tests are there to help establish the extent of head injuries and help assess improvement during… Read More

October 4, 2024

Elbow Pain Caused from Lifting: Causes and Treatment

Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending… Read More

October 3, 2024

Maintaining Proper Hydration for a Healthy Pregnancy

For pregnant individuals, dehydration during pregnancy increases the risk of health problems for the individual and the fetus. Is it… Read More

October 2, 2024