Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More
Even though there is limited research on how vitamin D can promote a healthy gut, studies are still being done,… Read More
Degenerative disc/s is a condition where the wearing down of the spinal discs causes pain and discomfort. All of our… Read More
https://youtu.be/K8quvajGRgc Metabolic syndrome is a collection of risk factors that can ultimately increase the risk of developing a variety… Read More
Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your body to resist… Read More
Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body fat can… Read More
Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The… Read More
Do you feel: Aches, pains, and swelling throughout the body? Weight gain? Your waist girth is equal or larger than… Read More
Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders. This condition… Read More
Personal Injury, Trauma & Spine Rehab Specialists