Dr. Alex Jimenez DC, MSACP, ATN, IFMCP, CIFM

Insomnia got you down? Here’s how to Get a Full Night’s Rest

Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting healthy… Read More

December 13, 2024

The Dangers of Sleep Debt: Effects on Physical and Mental Health

Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep… Read More

December 12, 2024

Say Goodbye to Sugar Cravings with These 5 Natural Sweeteners

Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings… Read More

December 12, 2024

Taking Naps: The Benefits of Improved Mood and Alertness

Could regular daytime naps help individuals slow the aging process from natural brain shrinkage? Taking Naps Research and experts suggest… Read More

December 11, 2024

Elevate Your Nutrition with These Creative Uses for Protein Powder

Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle,… Read More

December 10, 2024

The Connection Between Narcolepsy and Sleep Disruption

Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep? What Is… Read More

December 10, 2024

The Role of Planes of Motion in Physical Activity

Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and… Read More

December 9, 2024

Effective Pilates Exercises to Do in Bed

Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury? Bed Pilates Pilates exercises can… Read More

December 6, 2024

MET & Back Pain: A Detailed Overview of Causes and Management

Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility? Factors That Causes Back… Read More

December 6, 2024