Dr. Alex Jimenez DC, MSACP, ATN, IFMCP, CIFM

Ways to Stay Active and Maintain Fitness After an Injury

Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals… Read More

November 15, 2024

Unlocking the Healing Potential of Temperature Treatment

Is applying ice the best option for individuals who experience an acute back strain injury? Temperature Treatment Ice temperature treatment,… Read More

November 14, 2024

Understanding the Importance of Nutrients That the Body Needs

Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the role… Read More

November 13, 2024

The Impact of Obesity Pressure on Intervertebral Discs

While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms… Read More

November 12, 2024

How Sleep Posture Affects the Quality of Your Sleep and How to Fix It

Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches… Read More

November 12, 2024

How to Follow the Potato Diet for Weight Loss

Can the short-term potato diet be a solution for individuals trying to lose weight? Potato Diet There is no one-size-fits-all… Read More

November 11, 2024

Improve Brain Function with Yoga: The Stress-Relief You Need

Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental… Read More

November 11, 2024

Knee Pain Tests: Understanding the Evaluation Process

Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee… Read More

November 8, 2024

A Comprehensive Guide to Psoriatic Arthritis Causes and Treatment

Can individuals dealing with psoriatic arthritis find non-surgical treatments to reduce joint pain and improve skin health? Introduction The body… Read More

November 8, 2024