Dr. Alex Jimenez DC, MSACP, ATN, IFMCP, CIFM

Achieving Optimal Alignment: Pilates Neutral Spine Explained

For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024

Boost Your Endurance and Achieve Your Fitness Goals

Can increasing endurance help individuals who want to improve their physical abilities or extend the time they perform these activities?… Read More

May 23, 2024

The Significance of Nucleus Pulposus in Maintaining Spinal Health

Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect… Read More

May 22, 2024

Recognizing HIV: A Clinical Approach for Early Detection

How do healthcare professionals provide a clinical approach to recognizing HIV for individuals in pain and providing relief? Introduction The… Read More

May 22, 2024

Muscle Contracture: Effects on Mobility and Pain

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

The Ultimate Guide to Kimchi and Its Nutritional Value

Can kimchi benefit individuals trying to incorporate more fermented foods into their diet? Kimchi Kimchi is a flavorful and nutritious… Read More

May 20, 2024

Managing Back Pain and Stiffness: The Thoracolumbar Connection

Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation? Thoracolumbar Fascia Tissue behind the spinal column,… Read More

May 17, 2024

The Risks and Injuries Associated with Wrestling

For wrestling athletes or those thinking about getting into the sport, can knowing about common injuries help in rehabilitation and… Read More

May 16, 2024

Say Goodbye to Plantar Fasciitis with These Stretches

Can various stretches can help relieve individuals with plantar fasciitis to reduce foot pain and restore gait function? Introduction As… Read More

May 16, 2024