Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better, smoothies or juices? In my opinion there are pros and cons to each… Read More
Daniel Alvarado runs the gym, Push-as-Rx ®, where he's seen many people and athletes who pursue losing weight or gaining muscle. He's seen the determination in every person that steps… Read More
Whiplash is a common injury, affecting about 2 million individuals in the United States annually. Ordinarily a consequence of an automobile accident, whiplash may also result from falling, participating in… Read More
It's makeover time for the chocolate bars you've loved since you were a kid. On Thursday, some big-brand candy companies made a joint announcement that they’ll be shrinking the package size of their… Read More
Obese teenagers are at increased risk of high blood pressure, but the effects of those extra pounds may vary by race and ethnicity, a new study suggests. Researchers found that… Read More
Throughout the time Mauro Pena has been coming to Push-as-Rx ®, his consistency and effort in his exercises have achieved a healthier lifestyle for him. Thanks to the help of… Read More
To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer is a resounding “no.” A new study published in the journal… Read More
Iylene Avalos has developed confidence, discipline, and strength at Push-as-Rx ®. Seeking a challenging environment, Iylene tried many different gyms but she didn't see improvement until she tried cross fit at… Read More
Gino Martinez was motivated to come into Push-as-Rx ® by none other than his trainer and uncle, Mike Quinones. Gino's drive to become a better athlete also motivated him to… Read More
Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days. Coffee can improve your mood, jumpstart your metabolism, boost your workout,… Read More
Personal Injury, Trauma & Spine Rehab Specialists