Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure, new research shows.This specific type of disease is called heart failure with… Read More
High-intensity exercise may help older adults reverse certain aspects of the “cellular” aging process, a new study suggests.It’s no secret that regular exercise is healthy for young and old alike.… Read More
IS YOUR JOB KILLING YOUR BACK?Whether it’s just a gig to pay the bills or your dream career, work life, including taking care of family, can play a big role… Read More
Food writer and author of The Goodness of Nuts & Seeds, Natalie Seldon has this advice for refreshing your diet this spring…EAT THE RAINBOWSweep away the dull winter with spring’s… Read More
Sciatica is a disabling condition characterised by pain in the leg along the distribution of the sciatic nerve. It can be accompanied by back pain, tingling, numbness, reduced strength and… Read More
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8 grams per… Read More
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says.Physical activity should be a key part of care for older adults… Read More
Pesticides are some of the most harmful substances found in our environment today. The primary function of these chemicals is to eradicate unwanted insects, plants, molds and rodents. They are… Read More
Although their main method of treatment is the spinal manipulation, many chiropractors also use other therapies to treat their patients. The following is a brief description of some of the… Read More
What is a Herniated Disc?Herniation of the nucleus pulposus (HNP) occurs when the nucleus pulposus (gel-like substance) breaks through the anulus fibrosus (tire-like structure) of an intervertebral disc (spinal shock… Read More