Health Coaching is a recent position that is being utilized by doctor offices around the country. Many doctors have realized that their patients are needing more one on one guidance… Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches for relieving pain. I was wondering if it was also possible to do aerobic exercise with… Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches for relieving pain. I was wondering if it was also… Read More
According to the Merriam-Webster Dictionary, a superfood is defined as "a food that rich in compounds and considered beneficial to a person's health. It can be any foods that have… Read More
How often do you get fatigued after meals? How often do you have difficulty falling into deep, restful sleep? How often do you feel more susceptible to pain? Chronic brain… Read More
We've all seen the commercials, web ads, emails, etc about the best pillow around. Getting a good night's sleep can be a struggle these days and any type of physical aid… Read More
How often do you feel agitated, easily upset, and nervous between meals? How often do you depend on coffee to keep yourself going? How often do you have difficulty concentrating… Read More
Fasting is where a person does not consume food or beverages at least for twelve hours during the day. When a person starts fasting, they will notice that their metabolism… Read More
In today's busy world individuals need a little help when it comes to letting go of bad/negative behaviors and adopting/embracing positive behaviors to sustain optimal health and lifestyle. This is… Read More
How high is your stress level? How often do you feel overwhelmed? Anxiety is a well-known health issue that is, unfortunately, often misunderstood, especially when it manifests other misunderstood symptoms… Read More
Personal Injury, Trauma & Spine Rehab Specialists