Learn about the gut-liver connection through chiropractic care that may improve your body’s functionality and wellness. Optimizing Performance Through the Gut-Liver Axis: A Holistic Approach to Fitness and Recovery Whether you're an athlete pushing your limits or someone aiming to stay active, persistent fatigue, muscle soreness, or digestive issues can derail your goals. Surprisingly, these challenges may stem from an… Read More
Weekend Athletes Injury Solutions: Train Smart, Play Hard, Recover Strong Who this guide helps: adults who sit most of the week and then go all-out on the weekend—pickup games, trail runs, CrossFit, tournaments, yardwork marathons, you name it. What you’ll get: a simple plan to avoid common injuries, handle early pain, and use integrative care (chiropractic + rehab +… Read More
Chiropractic Neuropathy Treatment Questions—Active Rehab, Safer Options, Clear Answers What is peripheral neuropathy? Peripheral neuropathy refers to nerve damage or irritation that occurs outside the brain and spinal cord. It can cause tingling, burning, numbness, weakness, and balance problems. Diabetes is common, but other causes include spine-related nerve compression, injuries, vitamin deficiencies, autoimmune disease, infections, and medication effects (e.g., some… Read More
Effective chiropractic care addresses text neck, promoting better posture alignment and reducing pain from screen time. Text Neck, Athletic Performance, and Elite Recovery: A Sports-Focused Guide to Cervical Health, Injury Prevention, and Peak Performance Elite athletes know that peak performance demands excellence in every detail—from explosive power generation to injury resilience. Text neck and cervical dysfunction represent hidden performance killers… Read More
Teachers, Sciatica, and Chiropractic Care — An Active Rehab Guide for Busy Classrooms Why teachers get sciatica (and why an active plan works) Teaching involves mixing long-standing, long-standing, fast-paced transitions, and frequent bending. These loads can irritate the sciatic nerve, causing pain that radiates from the lower back or hip into one leg, sometimes accompanied by numbness or tingling. Common… Read More
Discover how chiropractic care and intermittent fasting can work together to enhance your overall health experience. Intermittent Fasting and Chiropractic Care: A Holistic Approach to Fitness and Recovery For those striving to achieve peak fitness, manage pain, and enhance overall wellness, two powerful strategies have emerged as game-changers: intermittent fasting (IF) and chiropractic care. When combined, these approaches work synergistically… Read More
Sport-Specific Training Combined with Chiropractic and Integrative Care: Building Stronger, Faster, and Safer Athletes Introduction Athletic training has undergone significant changes in recent decades. Traditional weightlifting and conditioning still play important roles, but the most effective athletes are now incorporating sport-specific training—programs that mimic the precise movements and demands of their sport. This type of training helps athletes perform at… Read More
Preventing Sports Injuries: A Multifaceted Approach to Safe Athletic Performance Sports bring excitement, teamwork, and personal growth to millions of people each year. Whether running on a track, shooting hoops on the court, or kicking a ball across the field, the thrill of competition drives athletes forward. Yet, with this energy comes a real risk: injuries. From twisted ankles to… Read More
Ergonomic Mouse Pain Prevention and Integrative Rehabilitation Strategies Introduction Modern work and training environments often demand hours of computer use, even for athletes, fitness professionals, and those recovering from injuries. This constant interaction with a traditional mouse can place harmful stress on the hands, wrists, and forearms. Over time, repetitive strain injuries (RSIs), such as carpal tunnel syndrome and tendonitis,… Read More
Fueling Recovery and Performance: Seasonal Eating in El Paso During September and October Introduction Athletes, fitness enthusiasts, and individuals recovering from injuries all share one common need: proper fuel. At PushAsRx, rehabilitation is more than just exercise—it’s a comprehensive approach that combines physical training, chiropractic care, functional medicine, and nutrition. As the seasons shift in El Paso, the September–October harvest provides… Read More
Learn how an auto accident can lead to sciatica and a herniated disc. Discover treatment options and recovery tips. Managing Sciatica Pain from Herniated Discs After Auto Accidents: A Comprehensive Guide to Chiropractic and Integrative Rehabilitation Sciatica pain, often triggered by herniated discs following a motor vehicle accident (MVA), can significantly disrupt daily life, causing radiating pain, numbness, or weakness… Read More
Playing Pain-Free: Chiropractic Solutions for Guitarists and Bassists at Push as Rx Crossfit Fitness Center & Rehabilitation For guitarists and bassists in El Paso, Texas, music is a way of life, from jamming at local venues like Lowbrow Palace to performing at Neon Desert. However, repetitive motions like fretting, strumming, and plucking can lead to repetitive strain injuries (RSIs), such… Read More
Learn how muscle imbalance & chiropractic care can help restore balance and wellness through targeted treatments. Restoring Muscle Balance for Fitness and Pain Relief When two opposing muscle groups, such as the quadriceps and hamstrings or the chest and upper back muscles, have different levels of strength, flexibility, or activation, this is known as a muscular imbalance. These imbalances increase… Read More
Boosting Driving Posture with Chiropractic and Fitness Solutions Introduction Driving is a daily ritual for many in El Paso, TX, from short commutes to long hauls across the Southwest. Yet, hours behind the wheel can lead to poor posture, causing back pain, neck stiffness, and fatigue that hinder comfort and safety. Our center offers a dynamic, multi-faceted approach to improve… Read More
Reduce joint pain through effective stretching and flexibility methods. Discover practical advice for better movement and relief. Chiropractic Care and Stretching: A Holistic Approach to Joint Pain Relief and Fitness Recovery Joint pain can make everyday activities like walking, lifting, or even sitting a challenge, especially for those who lead active lifestyles or engage in fitness activities like CrossFit. Whether… Read More
Personal Injury, Trauma & Spine Rehab Specialists