Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all calories are created equal. If we were to eat nothing… Read More
A bone graft is defined as using bone-in spine fusion surgery. Spinal fusion's purpose is to link or weld bones together, in this case, the spinal bones. There are a… Read More
Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the epigenome. Nutrients in the foods we eat are processed by our metabolism and… Read More
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move excess glucose from the bloodstream into the cells to be… Read More
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being able to get away from all the stress and tension… Read More
Researchers are trying to understand how nutrigenomics can affect a person's health. Studies have shown that epigenetics increases the risk of several health issues. Other studies have also shown that… Read More
Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is better. This means more: Calories Protein Healthy… Read More
CBD or cannabidiol oil is not medical marijuana and will not get an individual high, stoned, etc. It has shown to give many individuals relief from back pain. Many natural… Read More
Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes changing these according to age, sex, and pregnancy. Over the last 20 years, however, an increase in… Read More
Chiropractor, Dr. Alex Jimenez shares some how-to advice on taking hot baths for back tension and pain. A bath can be a wonderful and fulfilling experience in self-care for back… Read More
Personal Injury, Trauma & Spine Rehab Specialists