Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and strong. Strengthening the core can help prevent… Read More
Serotonin is a well-known neurotransmitter that plays an essential role in various functions of the brain and body, including mood and digestion. This chemical messenger helps promote positive feelings and… Read More
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered a disease. Today's society is about technology. However, this technology… Read More
With all these new food trends coming into the new year, it is essential to know that they all have beneficial properties that are excellent for the body. With many… Read More
The Micronutrient test from Spectracell is unique because it is the only test on the market that obtains a history of 4-6 months from inside the cells. Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes Coordination This significantly reduces potential falls and injuries. Injuries from… Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes Coordination This significantly reduces potential falls and injuries. Injuries from… Read More
Serotonin, also known as the "happy chemical", is a substance associated with mood, happiness, and well-being as well as a variety of other structures and functions in the human body.… Read More
Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This chemical messenger also helps with a variety of other brain functions, including… Read More
Throughout the world in the culinary arts and the health world, traditional foods and tasty recipes always required certain spices and herbs that will boost the flavors of the dishes… Read More