As demonstrated in previous articles, research studies have determined that promoting methylation support with nutrition by following a diet food plan includes different nutrient needs and avoids factors which can negatively affect DNA methylation status and activity. A diet food plan for methylation support should be nutritionally replete, anti-inflammatory, low-glycemic, antioxidant-rich, and supportive of detoxification processes. A balanced diet consisting… Read More
Diet Food Plan for Methylation According to research studies, methylation support through nutrition involves using a diet food plan which includes different nutrient needs and avoids factors that can negatively affect DNA methylation. A diet food plan for methylation support should be nutritionally replete, anti-inflammatory, low-glycemic, antioxidant-rich, and supportive of detoxification processes. A balanced diet of fruits, vegetables, legumes, nuts,… Read More
Bell’s Palsy patients often times have limited treatment options. Because the condition affects everybody differently, there is no one-size-fits-all treatment. The steroid prednisone is often prescribed to treat patients, but there can be many harmful side effects. Massage and physical therapy may also be used, but the results can vary from person to person. Chiropractic care is a noninvasive, medication-free… Read More
You may notice some pain in your joints fortunately, chiropractic rehabilitation can help. When most people hear “chiropractic” they usually think of spinal problems and back pain. While this is true, chiropractic can treat many conditions other than joint pain. It can be used for joints all over the body, including ankles, knees, shoulders, hips, and wrists. It is a… Read More
A car crash is an unfortunate circumstance that can result in a variety of automobile accident injuries. Those who suffer from whiplash, neck pain and back pain due to an auto accident can struggle to go about their regular physical activities. Dr. Jimenez is a personal injury chiropractor who focuses on the treatment of automobile accident injuries, among other health… Read More
Nutraceutical Interactions According to research studies, understanding possible nutraceutical interactions for methylation support with the utilization of long-term supraphysiological supplementation of niacin, selenium, and phosphatidylethanolamine can ultimately help promote overall health and wellness. Doctors and functional medicine practitioners must be aware of the nutraceutical interactions for methylation through supplementation. Nutraceutical supplements utilized in integrative functional medicine as well as in… Read More
Did you know that your pet\s can get all of the chiropractic benefits that humans get? Chiropractic for pets has been steadily gaining in popularity and now some pet insurance policies even cover it. In the same ways that it helps human patients, it also helps animals, offering a less invasive, medication-free way to manage their pain and correct many… Read More
Dr. Alex Jimenez Discusses Exercise and Methylation A personalized, moderate exercise plan can promote methylation support. According to research studies, exercise can affect metabolic methylation-related activity and biomarkers. According to a 2014 systematic review, exercise is associated with lower homocysteine levels. In animal models, exercise has been demonstrated to prevent folate deficiency-induced hyperhomocysteinemia through increased BHMT expression in the kidney.… Read More
Drink more water, stay hydrated. These are messages that we hear over and over as we pursue a healthy lifestyle, strive to lose weight, or overcome chronic conditions. Water is a vital part of life – and it’s accurate. However, every “expert” has a different opinion of just what the best way to get this life-sustaining substance is. There are… Read More
According to research studies, stress management can promote methylation support. High levels psychological and physiological stress can increase the production of the catecholamines epinephrine and norepinephrine, both of which depend on methylation for their biosynthesis, metabolism, and excretion. DNA methylation activity utilizes SAMe and it can lower the availability of this methyl donor for other processes. Stress management is, therefore,… Read More
In the last few decades, chiropractic care has enjoyed a tremendous boost in popularity among adults. They use it to help manage their pain, relieve chronic conditions, prevent injury, and improve range of motion, flexibility, and overall wellness. But at what age should you begin chiropractic? What is the best time to start seeing a chiropractor? The short answer is,… Read More
Dr. Alex Jimenez Discusses How Detox Helps Methylation Reducing our exposure to environmental toxins and promoting biotransformation and elimination are several guidelines recommended by healthcare professionals to improve the human body's detoxification process. However, proper nutrition and lifestyle habits can also help improve detoxification. In addition, improving methylation can help improve the detoxification process. Methylation is an essential detoxification pathway.… Read More
Many people have hormonal imbalances and don’t even know it. Medical tests for abnormal thyroid function, don’t always pick up on a thyroid that isn’t functioning properly. The same goes for adrenals. When they get overtaxed, the hormonal imbalance that follows can be very difficult. Fortunately, there are some excellent natural remedies for hormonal imbalance. How to know if your… Read More
Dr. Alex Jimenez Explains How Inflammation and Oxidative Stress Affects Methylation DNA methylation activity is in charge of a variety of essential bodily functions, however, this process can be easily interrupted. According to healthcare professionals, proper nutrition and lifestyle habits can help decrease inflammation and oxidative stress which can affect methylation. Although a complete research study on the treatments which… Read More
However, research has given us more reasons to pile those veggies on our plates. Studies show that certain types of vegetables, specifically those known as cruciferous vegetables, have specific properties that could make them useful in preventing cancer. Vegetables are part of a healthy diet, but they contain many vitamins, minerals and are rich in fiber as well. What are… Read More
Personal Injury, Trauma & Spine Rehab Specialists