Everybody can agree they do not have time for anything, especially exercising. HIIT alternates explosive bursts of full-throttle workouts with rest periods or a lower-intensity exercise. Read More
Low back pain is one of the most common ailments for people visiting a doctor or an urgent care clinic. When the back pain becomes intense it can get you thinking something is seriously wrong with your back. The doctor might offer an x-ray or MRI scan to put your concerns at ease. Fortunately, most cases for low back pain… Read More
How often do you feel more susceptible to pain? Autoimmune brain diseases, such as autoimmune encephalitis and central nervous system (CNS) vasculitis, can tremendously affect an individual's overall physical and mental health. And, because many of the symptoms can vary from person to person, it can frequently be challenging to diagnose an autoimmune brain disease. Early diagnosis is fundamental for… Read More
Mast cell conditions can increase the secretion of histamine. Since mast cells are found throughout the body, they are involved with the innate immune response as well as being the primary source of histamine in the intestines. Read More
Understanding your spine, the way it works and moves is critical to finding the right back pain treatment when back pain or injury creeps in. People don't really think about their spines until back pain rears its ugly head. The spine is not one continuous structure that extends from the neck to the tailbone. It is an intricate, complex group… Read More
Practicing these 11 ways can be beneficial and provide improvement to a person's digestive tract. Read More
Do you often feel low brain endurance for focus and concentration? Do you often crave sugar and sweets in the afternoon? Or do you feel energized after meals? Glucose, or sugar, is the main source of energy in the human body. And, because the human brain has so many nerve cells or neurons, it is one of the most energy-demanding… Read More
Health coaches are available to be a supportive mentor that assists and guides patients in making healthy lifestyle changes. Many patients who seek help to change their lifestyle are those suffering from some kind of chronic pain, headaches, or joint inflammation. Read More
Physical therapists (PTs) are healthcare professionals that treat patients of all ages with various ailments/conditions. A spine surgeon, physiatrist, orthopedist, primary care physician, neurosurgeon, and a chiropractor may refer patients to a physical therapist as part of a non-operative treatment plan. An organized physical therapy plan may be an integral part of after-care following surgery. Therapists practice in a variety… Read More
Mushrooms are a source of many nutrients, including fiber, protein, selenium, potassium, and vitamins, B1, B2, B12, C, D, and E. Read More
Do you often feel energy level drops in the afternoon? Do you often crave sugar and sweets in the afternoon? Do you often have difficulty concentrating before eating? Various medical conditions can affect the overall health of our body and mind. However, research studies have found that anemia caused by iron deficiency can tremendously affect our brain health. … Read More
Biomarkers are molecules that can help diagnose a health issue. These have become important for verifying investigations, choosing the best remedies, and monitoring disease progression. One exception, however, includes biomarkers for neurological diseases. Neurological biomarkers are found in the cerebral spinal fluid (CSF) or, in undetectable amounts, in the blood vessels. The human brain is closely guarded by the blood-brain… Read More
Lower back pain is a condition that pretty much affects most of us at some point in our lives. Some find: Sitting Standing Walking can be painfully difficult or helpful, depending on the position or the activity they're involved in. Low back pain varies from person to person, yet there remains no consensus on the optimal way to diagnose and… Read More
Do you often feel that your energy levels drop in the afternoons? Do you often feel brain fog or have unclear thoughts and poor concentration? Do you often experience brain fatigue with chronic pain and inflammation? Diet and supplements are essential for overall well-being. However, fish oil omega-3s are a common supplement with a variety of health benefits. … Read More
Does the weather forecast make anyone smile? The old saying "Feel it in my bones" comes to play when environmental conditions can affect the physical body. Read More
Personal Injury, Trauma & Spine Rehab Specialists