One of the most likely causes of foot/heel pain is inflamed plantar fascia, which causes plantar fasciitis. It can be a painful and common injury from overuse of the ligaments in the foot. When this pain presents, it can make an individual not want to walk or place any type of pressure on the feet, as the pain worsens with… Read More
Chronic stress is a continued and constant feeling of stress that negatively affects the body's health if left untreated. It is caused by everyday pressures from work, family, or trauma, but instead of calming down and going back to a neutral demeanor, the worry and anxiety keep going. Chronic stress happens when the body experiences stressors to an intense degree,… Read More
The body's inflammatory response is a chemical one. It happens when the body's tissues are damaged/injured from: Bacteria Trauma Toxins Heat The damaged cells release different chemicals that include: Histamine Bradykinin Prostaglandins These chemicals cause the blood vessels to leak out into the tissues and cause swelling. Redness, swelling, and warmth/heat connected to an inflammatory response are secondary… Read More
Bulging discs usually present in the lower back. Chiropractic studies have shown that the L4 and L5 segments are more susceptible to stressors that enable and cause the discs to bulge. These vertebrae shift and become compressed with stress and time. The bulge eventually reaches a point that causes symptoms that include: Pain Limited range of motion Mobility… Read More
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the perfect set up for back pain. Here are a few tips for spine friendly remote working and learning. Spine-health is just as important working or learning remotely, if not more so because it is easy to fall into bad posture… Read More
Metabolic syndrome is the term for a group of risk factors like heart disease, diabetes, along with other health issues. The number of individuals dealing with the condition could be as high as 1 in 4. An individual can have one risk factor but most have several in combination. When there are three of these risk factors it becomes metabolic… Read More
Scar tissue if left untreated/unmanaged could lead to mobility and chronic pain issues. Individuals that are recovering from a traumatic injury often have issues brought on from scar tissue. Scar tissue build-up is part of the healing process but in some cases, the tissue build-up can create another set of health issues. Restricted mobility and range of motion and lack… Read More
Overuse/repetitive body movements occur in jobs, chores, video gaming, texting, and other forms of physical work. This means doing something over and over, with the hands and other muscles and bones of the body. Repeating bodily motions are common for individuals in their daily lives. However, doing these movements regularly and for too long can lead to muscle, ligament, tendon… Read More
The immune system is made up of a network of cells and proteins that defend the body against infection/s. It is made up of specialized organs, and chemicals that fight microorganisms, specifically that are bacterial and can cause infection/disease. The system keeps a record of every germ so it can recognize and destroy any microbes if they enter the body… Read More
Chronic pain and a healthy spine can require activity modification. This is so an individual can participate in activities in a way to help prevent pain from presenting. This could include: Avoiding staying in static positions for too long Continuous stretches throughout the day Planning ahead when participating in physical activities that cause pain Dietary adjustments to reduce inflammation and… Read More
Stomach ache, acid reflux, gas, and other symptoms of gastric distress can be linked to spinal issues and misalignment. The spinal cord sends nerve signals to all parts of the body, specifically those affecting digestion functions. The lumbar spine/lower back includes the sacrum which is vital in terms of nerve function. Various spinal cord issues could cause problems with… Read More
Most individuals go about their lives without thinking about poor posture and spinal misalignment, not to mention the spinal health problems/conditions that are associated with misaligned vertebrae. Most spinal misalignments come on as a result of: Poor posture habits Unhealthy diet Destructive lifestyle choices Sudden misalignments caused by accident/s or injury/s Sudden misalignments can be associated with a direct… Read More
Back or disc pain is becoming increasingly common for individuals of all ages. The spinal discs are prone to injury because of the extreme amount of pressure/stress placed on the lower back and neck. Fortunately, most cases of back pain heal on their own, while others can cause long-term chronic pain that can be difficult to manage, without proper treatment.… Read More
Shoulder and arm pain can be debilitating. A rare condition known as brachial neuritis could be the cause. Chiropractic can bring relief. Read More
Few individuals realize they have problems with their feet. Flat feet can cause anterior or posterior pelvic tilt. This is a condition where the pelvis tilts too far forward or too far backward. Individuals can go through their entire life without realizing they have some type of foot issue. This can cause poor support in the lumbar spine generating back… Read More
Personal Injury, Trauma & Spine Rehab Specialists